Evidence-informed
Recommendations are grounded in current medical knowledge and tailored to individual goals, risks, and preferences.
Whole-person care for long-term wellbeing
Medicine that listens to the full story.
From The Ground Up Integrative Medicine brings evidence-informed conventional care together with nutrition, lifestyle, and prevention-focused support.
Our mission
Care that connects symptoms, systems, and everyday life.
Our mission is to help patients understand what is happening in their bodies and build a practical path toward better health. We take time to listen, look for root contributors, and coordinate care that respects both medical science and the lived experience of each person.
We welcome patients seeking thoughtful primary care support, chronic condition guidance, preventive health planning, and a collaborative approach to lifestyle and wellness.
Meet the practitioner
Guidance that feels personal, practical, and grounded.
I am a board-certified Advanced Practice Registered Nurse with over 15 years of experience in acute and chronic care settings. My background in conventional medicine, combined with advanced training in functional and integrative medicine, allows me to take a personalized, root-cause approach to healing and wellness.
As the founder of From The Ground Up Integrative Medicine, I focus on helping patients uncover and address the underlying causes of symptoms through evidence-based care, nutrition, lifestyle interventions, and advanced lab interpretation.
My areas of focus include gut health, hormone and thyroid balance, cardiometabolic health, chronic inflammation, fatigue, and sustainable wellness strategies. I am passionate about empowering patients to better understand their bodies and create long-term health from the ground up.
Outside of medicine, I am a wife and proud mother of five who enjoys hiking, sports, and spending time outdoors with my family. I believe true wellness is about creating a life filled with energy, balance, and connection.
What integrative medicine means
A coordinated approach to the whole person.
Integrative medicine combines appropriate conventional medical care with complementary approaches that support the body, mind, and daily habits.
Whole-person
We consider nutrition, sleep, movement, stress, relationships, environment, and medical history as connected parts of health.
Collaborative
Patients are active participants in care, with clear explanations and practical next steps after every visit.
Areas of focus
Support for everyday health and complex concerns.
Hormone therapy
Nutrition guidance
Gut health SIBO
Thyroid and autoimmune
Metabolic wellness
Chronic condition support
Where to find us
A clinic designed for conversation, clarity, and care.
We are located in a quiet, accessible medical office setting with nearby parking.
Address
9524 Federal Drive, Ste 110
Colorado Springs, CO 80921
Colorado Springs, CO 80921
Hours
Monday-Thursday
9:00 AM-4:00 PM
9:00 AM-4:00 PM
From The Ground Up Integrated Medicine
9524 Federal Drive, Ste 110
Colorado Springs, CO 80921 View larger map
Colorado Springs, CO 80921 View larger map
Contact
Start with a conversation.
Reach out with questions about the practice, appointment availability, or whether this model of care may be a fit.